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THE WORST THREE FOODS THAT YOU SHOULD AVOID TO HAVE A HEALTHY HEART.

THE WORST THREE FOODS THAT YOU SHOULD AVOID TO HAVE A HEALTHY HEART
2..    SugarSugars are viable to do serious damage to the arteries, in various ways. An excessive amount of sugar in your blood can: elevate blood pressure, increase the concentration of triglycerides and bad Ldl cholesterol in your blood. Sugar can also cause major inflammation to the arteries themselves. This is why you need to control your daily intake of sugar. For men, the daily limit is no more than 150 calories daily, while for women, the upper limit of sugar consumption is less than 100 calories per day. Or in other words, men should eat more than 9 teaspoons during the day, while women need to stop at six teaspoons. And to think that the average person eats more than 20 teaspoons daily!

3.Trans  Fats:Tran’s fats are a man-made fat, thus extremely toxic to the arteries in your body. Tran’s fats will clog your arteries more than any other food, cause inflammation, while increasing the levels of Ldl cholesterol and triglycerides in your blood. The best way to avoid them is to evict stick margarine from your diet, as well as processed food products that state that they have “hydrogenated oil” among the ingredients and components and keep your heart healthy.

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Healthy Heart  three Foods to avoid 

1.    Salt

One of the major causes for strokes and heart attacks is elevated blood pressure, which is often instigated by an taking too much salt. Primarily, salt has a highly toxic effect on the endothelial cells. The endothelial cells line the arteries and are responsible to keep the blood flow in the normal levels. The normal intake of sodium is less than 2300 milligrams daily. However, over 88% of the population today ingest more than this amount. This is even worse with people that belong in the high risk groups, like people that are over 50 years of age, that have diabetes, kidney disease or high blood pressure, because over 99% of them consume more than the normal amount for them, which is 1500 milligrams per day. If you want to lower the amount of salt in your diet, you need to follow several guidelines: restrict your consumption of fast food, as well as processed foods, like dairy products and meats, and salty snacks. Additionally, you have to avoid bottled salad dressings, like ranch. These types of foods contain the highest level of sodium and should be avoided to keep your heart healthy and minimize the risk of heart attacks.

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By now you’ve probably heard about all of the many benefits of exercise: it helps control your weight; it reduces the risk of cardiovascular disease, type 2 diabetes, and some cancers; it strengthens your bones; and it improves your mental health and mood. To reap these benefits, the Centers for Disease 

Control and Prevention recommend that all adults 150 minutes of moderate cardiovascular activity and two days of muscle-strengthening workouts every week..

That said, getting active isn’t easy. For many people, finding and sticking to a workout routine can be overwhelming. If you’re not used to working out, you might not know where to start or have trouble finding the motivation to keep it up. Even if you’re a seasoned athlete, there’s a mountain of  new exercises trends every day to keep up with, from high-intensity interval training to functional fitness.  CLICK HERE TO FIND OUT

Importance of Improving Your Health and Maintaining an Active Life.

Importance of Improving Your Health and Maintaining an Active Life.

You work hard to provide a comfortable life for you and your family. However, if you neglect yourself in the process, you aren't really able to enjoy the lifestyle you've helped to create. Luckily, there are so many ways to get a fresh start in life by changing your eating, sleeping and workout habits.

Maintaining an Active Life

A huge component of your overall good health is staying active. You can add steps each day to your daily tasks by parking the car further away when running errands, taking walks or a jog and making it a habit to spend more time outdoors with your family. In addition to putting a spring in your step, joining a gym or more specific form of organized fitness gives you an outlet and personal time designed just for you. With either, there are many activities to give you a variety of things to do, allowing you to mix things up and avoid boredom. For instance, you can work out on your own for a day and then schedule in  gym.These types of strenuous workouts get your body sweating and the results linger on for long after your session is over. This keeps your metabolism at a higher level than normal so you burn calories faster.

Benefits of Shedding the Extra Pounds

Losing the extra weight has many added benefits with the obvious being your appearance. When you start to see your silhouette look good in the mirror you feel good and it inspires you to continue on. Additionally, with the added weight gone you move about easier, have more energy and reduce your chances of acquiring illnesses and diseases like diabetes and some types of cancer. In addition, if you maintain a healthy weight you're less likely to need medications.Perform This Simple Movement And 10 Second Hacks To Lose Up To 2 Pounds Of Stubborn Body Fat Every 72 Hours... 
Click Here  Breakthrough Hacks Used by Senior Tribe Members From the Boron Thailand Village That Will Help You Lose 2 Pounds of Stubborn Body Fat Every 72 Hours Without Any Difficult Exercise or Diets.

Eating Right

Giving your body the nourishment it needs makes your body stronger on the inside and healthier looking on the outside. Processed foods and excessive amounts of sugar not only created additional pounds quickly but they provide you with little or no nutrition. If you enjoy these foods, ween off them slowly. Instead of eating out two to three times each week, mark one day on your calendar as your "go for it" day. This will keep you on track for six out of the seven days and once you see that you feel better without the fast foods, you'll reserve them for vacations and rare outings. Eating things such as lean meats, fresh fruits and vegetables, whole grains, nuts and omega-3s will give your body what it needs to sustain overall health. Eating right also helps to reduce your chances of acquiring colds, illnesses, as well as a heart attack or a stroke.

Benefits of Regular Sleep

Eating right and getting regular exercise are key to maintaining your overall health. However, they are only part of the equation. Getting adequate amounts of sleep, anywhere from 7 to 8 hours nightly, is also important. When you sleep your body begins to repair itself helping to thwart off possible sickness, illnesses, and even diseases. Additionally, when you get enough rest you wake up feeling refreshed and alive, ready to tackle anything. Your mood is positive, your focus improved and the creative juices ready for use. Proper amounts of sleep can also help you to lose those stubborn last 10 pounds that won't seem to disappear and decrease your level of stress.Living health life keeps you fit, energized and can prolong your life. It also makes you feel terrific and promotes a higher quality of life so that you are able to enjoy spending time with your loved ones.>center>