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Sunday, September 2, 2018
Saturday, September 1, 2018
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Sunday, August 19, 2018
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Sunday, August 12, 2018
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KETO Weight Loss he easiest way to burn fat! When your body is in ketosis, it is burning fat cells for energy instead of carbs - try Purefit KETO to kickstart this process!
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Insanity - Home Workout System
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Saturday, July 7, 2018
THE WORST THREE FOODS THAT YOU SHOULD AVOID TO HAVE A HEALTHY HEART.
THE WORST THREE FOODS
THAT YOU SHOULD AVOID TO HAVE A HEALTHY HEART
2.. SugarSugars are viable to do serious damage to the arteries, in various ways. An excessive amount of sugar in your blood can: elevate blood pressure, increase the concentration of triglycerides and bad Ldl cholesterol in your blood. Sugar can also cause major inflammation to the arteries themselves. This is why you need to control your daily intake of sugar. For men, the daily limit is no more than 150 calories daily, while for women, the upper limit of sugar consumption is less than 100 calories per day. Or in other words, men should eat more than 9 teaspoons during the day, while women need to stop at six teaspoons. And to think that the average person eats more than 20 teaspoons daily!
2.. SugarSugars are viable to do serious damage to the arteries, in various ways. An excessive amount of sugar in your blood can: elevate blood pressure, increase the concentration of triglycerides and bad Ldl cholesterol in your blood. Sugar can also cause major inflammation to the arteries themselves. This is why you need to control your daily intake of sugar. For men, the daily limit is no more than 150 calories daily, while for women, the upper limit of sugar consumption is less than 100 calories per day. Or in other words, men should eat more than 9 teaspoons during the day, while women need to stop at six teaspoons. And to think that the average person eats more than 20 teaspoons daily!
3.Trans Fats:Tran’s fats are a man-made fat, thus extremely toxic to the
arteries in your body. Tran’s fats will clog your arteries more than any other
food, cause inflammation, while increasing the levels of Ldl cholesterol and
triglycerides in your blood. The best way to avoid them is to evict stick
margarine from your diet, as well as processed food products that state that
they have “hydrogenated oil” among the ingredients and components and keep your
heart healthy.
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Healthy Heart three Foods to avoid
1. Salt
One of the major causes for
strokes and heart attacks is elevated blood pressure, which is often instigated
by an taking too much salt. Primarily, salt has a highly toxic effect on the
endothelial cells. The endothelial cells line the arteries and are responsible
to keep the blood flow in the normal levels. The normal intake of sodium is
less than 2300 milligrams daily. However, over 88% of the population today
ingest more than this amount. This is even worse with people that belong in the
high risk groups, like people that are over 50 years of age, that have
diabetes, kidney disease or high blood pressure, because over 99% of them
consume more than the normal amount for them, which is 1500 milligrams per day.
If you want to lower the amount of salt in your diet, you need to follow
several guidelines: restrict your consumption of fast food, as well as
processed foods, like dairy products and meats, and salty snacks. Additionally,
you have to avoid bottled salad dressings, like ranch. These types of foods contain
the highest level of sodium and should be avoided to keep your heart healthy
and minimize the risk of heart attacks.
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